Thinking of getting a coach?

It was 2004 when I first worked with a coach. I’m proud to say my coach at that time was Gabriella Goddard (the founder of http://www.brainsparker.com). I still remember how I felt at every session, one-hour to focus on me and what I wanted to discuss – it was a breather from my corporate life!…

A ski lesson…

We’re in Cervinia, a small Italian village in the Alps bordering Switzerland, with the recognisable Matterhorn in the distance. A perfect family skiing destination. I’d not been skiing for five years, but after day one had found my ski legs return relatively quickly – muscle memory really is quite phenomenal. Fast forward to day five,…

Ever feel like an imposter? This will help

“I have written eleven books, but each time I think, ‘uh oh, they’re going to find out now.  I’ve run a game on everybody, and they’re going to find me out.’” — Maya Angelou Do you ever wish you could express yourself with unabashed confidence? Maybe you hold yourself back because you worry what people…

A simple lesson

What would you do if you had seven hours in a car alone? Having done this today I can answer this…you think a lot. It all started like this. Last week I was offered the chance to attend a workshop in London today. In Norfolk at the time my first thought was “I will go…

Why diets don’t work : a mindful eating perspective

Diets don’t work. A controversial statement for this time of year, perhaps, but it’s true that diets don’t work for the vast majority of people. And if you’ve experienced the merry-go-round of hope, deprivation and control that leads to weight loss – only to be followed by struggle, rebellion and the disappointment of regaining the…

What have you done in 2018 that you never thought you would do?

As this year comes to an end we have a question for you. What have you done in 2018 that you NEVER thought you would do? We asked ourselves this question and here’s what came up for us. Carol Conway, Coach & Collaborator In 2018 I moved from London to live in Anchorage, Alaska. That’s…

Are you SHOULD-ing all over yourself?

The Problem: I know I often suffer from the “I should”-itis. I should enforce stricter kid screen time I should stop checking all the social medias over and over until my eyes bleed at bedtime I should stop using plastic straws I should force myself to watch the starving children adverts for Save the Children…

Missing the point

It all started with the Aurora Borealis – it was right outside my door, literally. How amazing! Right? Wrong! I missed it. We live in downtown Anchorage, Alaska and even here it was all anyone could talk about – how fantastic and unusual to see the Aurora from the city.   The next day I…