Can meditation help you sleep better?

Following World Sleep Day earlier this month and the coming change of clocks this Sunday March 31 – which tends to throw everyone’s sleep patterns out for a while – I answer a few questions about if and how meditation can help improve your sleep. 1. Is there any research to back up the link…

Listen to your body

As I continue my learning journey, I am becoming increasingly struck by how statements such as ‘listen to your body’ would appear to be intuitively connected to neuroscience. Whether it is my age; a drive to enhance and improve the quality of work cultures; devise meaningful and well-being focused development opportunities, being a parent or just an increased mindfulness and awareness…

Chitter chatter, chitter chatter

When was the last time your brain was chitter chattering during the night? Over the years I have noticed when my brain won’t stop talking to itself and this awareness has helped me to make some changes. Here’s when my chitter chatter normally appears: 1. When I have to get up earlier than my normal…