Why diets don’t work : a mindful eating perspective

Diets don’t work. A controversial statement for this time of year, perhaps, but it’s true that diets don’t work for the vast majority of people. And if you’ve experienced the merry-go-round of hope, deprivation and control that leads to weight loss – only to be followed by struggle, rebellion and the disappointment of regaining the…

The power of mindful eating

When we were children, our intuitive sense of when and how much to eat prevailed. Meals were re-fuelling stops in between the important business of playing, exploring and being a child. However, as we grew older, food began to serve many purposes and the simple relationship between hunger, eating and satisfaction became wrapped in complex…