The secret to starting your goals

When it comes to going after what you want, do you stand in your own way? Maybe you convince yourself the timing isn’t right. Maybe you worry about what others might think or say. Or maybe you’re in the habit of following your secondary goals – you know what I’m talking about: that low-hanging fruit…

It’s true…

I’m one month in and hurrah I’ve managed not to buy any books and so far no shakes or withdrawal symptoms. You might be wondering why the heck I’d do something like this? Well, somehow I’ve managed to create a home library – not a room – but two full size bookcases overflowing with books…

Are you SHOULD-ing all over yourself?

The Problem: I know I often suffer from the “I should”-itis. I should enforce stricter kid screen time I should stop checking all the social medias over and over until my eyes bleed at bedtime I should stop using plastic straws I should force myself to watch the starving children adverts for Save the Children…

The big question

When was the last time you thought this? I can tell you when I did…today! I’ve been building up to launching a new Internal Communications channel for one of the clients I work for. Today was the big day. I had designed the channel, promoted it, summarised the content, created the presentation, sense checked the…

Adventure lessons from Northern Scotland

People often tell me they want more adventure in their lives, but wonder if it’s possible when their plates are already full. Can they actually step outside their routine and live with more spontaneity, fun and freedom? I believe it is absolutely possible. When I was in my 20s, “adventure” was a solo pursuit, guiding…

Simplicity

Simplicity – it’s bandied around as a concept for minimalism, feng shui, lists, decor and much more. What’s the essence of simplicity in our day to day? I have on occasion stripped back to what I thought was a simple set up. Fewer appointments, shorter deadlines, missed events, decluttered with every house move I’ve had…

Release from judgement

I have always worried about what people think of me.  I think it stems from the fact that I grew up in a small suburb of Chicago where a lot of people knew each other and where it was difficult to go unnoticed. Rightly or wrongly, I felt that people were judging me. In my case,…

What if I’m just super productive?

For weeks, well actually months now I’ve been busy. Busy being busy…my to-do’s rolling over from one day to the next, to the next, to the next and the anxiety rising inside me. People waiting (very patiently) for time in my diary – work meetings, client meetings, meet ups for coffee, night outs for dinner, days…