Question for today…

Today was a busy day. I left home really early. Traffic was slow. I was a little late for an important meeting. I ate breakfast at 11:30. More meetings. I ate lunch at 15:30. Then time to work. When I finally got out of the building – I looked up, the sky was blue, the…

What do you need to let go of today?

Here are some tell-tale signs: 1. it’s a thought that has been irritating you for days 2. it’s been weighing you down 3. you talk about it with anyone that will listen 4. you’ve spent a considerable amount of time trying to make sense of it 5. it makes you want to withdraw 6. it…

Take our five minute adventure

At this moment you are here. Now grab a piece of paper and pen or use your computer, tablet or phone to write down what comes up for you. Set a timer for five minutes, find somewhere quiet and work through the following. Picture this, for the next 12 months everything is taken care of; your…

We all deal with grief differently

When I say the word ‘grief’ it stirs up a lot of emotion inside of me. It’s a word that conjures up deep feelings, tears and memories. For some there is a visible expression of grief and for others it’s a silent inner dialogue. Whichever it is there is always a constant wondering of why…

Notice your ‘firsts’

Do you remember the first time you flew on an airplane? These are the types of ‘firsts’ we never forget – we’re either full of excitement or nervousness. April is Stress Awareness Month and we are asking when experiencing your ‘firsts’ do you find them effortful or effortless? Maybe you’ve had a baby Started a…

Do you focus or fixate?

This week we are sharing what it means to us individually when we focus or fixate and what we do to shift our attention. Neena A key learning for me during my mindfulness journey has been the focus vs fixation of my attention. Here’s an analogy that was presented to me and it resonated loud…

Thought for today…

This week we are reminded that ‘worry is a misuse of your imagination’, in fact worrying about something in the future that may never happen, or what people think about us can occupy a lot of our time. We have a deep love of quotes and sayings, especially those that make us think, laugh and…

Help young people get an insight into your career story

This week, 5-10 March 2018 is National Careers Week (NCW 2018) and National Apprenticeship Week (NAW 2018). Both promote the importance and need for innovative ways to connect young people to the multi-faceted world of work. And the bottom line is that schools and colleges need help from people like you in the workplace to…