Changing careers means changing mindset

One invisible aspect of changing careers or re-designing your life is the daily battle you’re engaged in – with yourself! Does it get a little noisy in your head sometimes? There are so many fears and doubts associated with any change, and as with many things, we expect ourselves to be perfect – and if…

A question…

Today I sat in the park on my day off, no phone, no watch, no tablet, book or other distraction. I lay on the grass, under the shade of trees and thought nothing, noticing how blue the sky is and how the trees and leaves sway and rustle in the wind! I think I could…

Listen to your body

As I continue my learning journey, I am becoming increasingly struck by how statements such as ‘listen to your body’ would appear to be intuitively connected to neuroscience. Whether it is my age; a drive to enhance and improve the quality of work cultures; devise meaningful and well-being focused development opportunities, being a parent or just an increased mindfulness and awareness…

Question for today…

Today was a busy day. I left home really early. Traffic was slow. I was a little late for an important meeting. I ate breakfast at 11:30. More meetings. I ate lunch at 15:30. Then time to work. When I finally got out of the building – I looked up, the sky was blue, the…

Notice your ‘firsts’

Do you remember the first time you flew on an airplane? These are the types of ‘firsts’ we never forget – we’re either full of excitement or nervousness. April is Stress Awareness Month and we are asking when experiencing your ‘firsts’ do you find them effortful or effortless? Maybe you’ve had a baby Started a…

If it’s not scheduled it’s not real

This is one of Marie Forleo’s Productivity Tips ‘If it’s not scheduled it’s not real’. It took me a while to really understand what this meant, mainly because I consider myself to be a planned person – if it’s not in my diary, it’s not happening. Today I clearly understand what it means and it’s helped…

Where are you placing your attention?

A lot of you will have heard words along these lines. In fact anyone working on their own self development has a version of this to help them raise their self awareness. Today I had a conversation with my colleague Neena Speding about what ‘where you place your attention matters’ means to me. Interestingly it…

Thought for today…

Sometimes life can feel overwhelming. Whatever you’re dealing with, instead of looking at it as one big impossible unachievable time-consuming thing, break it down into small steps and my recommendation is the smaller the step the better. Then, take a small step everyday. Remember one small step is better than no step all.   Neets…