Three ways to choose yourself

Stop the world… I want to get off! I used to laugh about this old saying when I was growing up. The faster the better was my motto! But now, with my inbox overflowing, notebook weighed down by holiday to-do and to-buy lists, and the end of the year looming (how did it go so…

Repeat after me…no!

No, nope, no can do, never, NO! No is a strong word, some say a negative word. I say it’s a beautifully short word, one that’s clear and makes sure that you can look after yourself first, especially when everything feels like too much. Here’s why I feel it’s important to say no when you want to:…

Adventure lessons from Northern Scotland

People often tell me they want more adventure in their lives, but wonder if it’s possible when their plates are already full. Can they actually step outside their routine and live with more spontaneity, fun and freedom? I believe it is absolutely possible. When I was in my 20s, “adventure” was a solo pursuit, guiding…

Changing careers means changing mindset

One invisible aspect of changing careers or re-designing your life is the daily battle you’re engaged in – with yourself! Does it get a little noisy in your head sometimes? There are so many fears and doubts associated with any change, and as with many things, we expect ourselves to be perfect – and if…

Take our five minute adventure

At this moment you are here. Now grab a piece of paper and pen or use your computer, tablet or phone to write down what comes up for you. Set a timer for five minutes, find somewhere quiet and work through the following. Picture this, for the next 12 months everything is taken care of; your…

If it’s not scheduled it’s not real

This is one of Marie Forleo’s Productivity Tips ‘If it’s not scheduled it’s not real’. It took me a while to really understand what this meant, mainly because I consider myself to be a planned person – if it’s not in my diary, it’s not happening. Today I clearly understand what it means and it’s helped…

How does it feel to focus on you?

How many of you find it easy to tell other people how great they are and what you love about them? I quite often hear ‘I love the way you do…’ or ‘I love that you’re so…’. It seems natural to support and admire those around us – our family, friends, people we work with…

Thought for today…

Sometimes life can feel overwhelming. Whatever you’re dealing with, instead of looking at it as one big impossible unachievable time-consuming thing, break it down into small steps and my recommendation is the smaller the step the better. Then, take a small step everyday. Remember one small step is better than no step all.   Neets…