Five steps to making change happen this autumn

The turning season feels a significant time. For people who grew up in the UK, or who have children at school, this means a new term, next size uniforms, supplies for their pencil cases, and early mornings. And it’s also a chance to make a new start, with different teachers, perhaps new subjects and activities…

Adventure lessons from Northern Scotland

People often tell me they want more adventure in their lives, but wonder if it’s possible when their plates are already full. Can they actually step outside their routine and live with more spontaneity, fun and freedom? I believe it is absolutely possible. When I was in my 20s, “adventure” was a solo pursuit, guiding…

Simplicity

Simplicity – it’s bandied around as a concept for minimalism, feng shui, lists, decor and much more. What’s the essence of simplicity in our day to day? I have on occasion stripped back to what I thought was a simple set up. Fewer appointments, shorter deadlines, missed events, decluttered with every house move I’ve had…

Release from judgement

I have always worried about what people think of me.  I think it stems from the fact that I grew up in a small suburb of Chicago where a lot of people knew each other and where it was difficult to go unnoticed. Rightly or wrongly, I felt that people were judging me. In my case,…

The freedom of movement

A few times a year my husband and I pick up and relocate to our apartment in the French Alps – I know, lucky us, right?  It has often surprised me, however, how coming to a place which is supposed to be so wonderful and relaxing doesn’t always work out that way. As a curious person,…

Changing careers means changing mindset

One invisible aspect of changing careers or re-designing your life is the daily battle you’re engaged in – with yourself! Does it get a little noisy in your head sometimes? There are so many fears and doubts associated with any change, and as with many things, we expect ourselves to be perfect – and if…

“What should I do about it?”

OR How to find your answer when you have no idea Some of my biggest decisions have been surprisingly easy to make. When I bought a one-way ticket and moved to Tokyo by myself. When I left secure jobs in pursuit of a passion or hunch. When I decided on a home-birth. These were all…

Take our five minute adventure

At this moment you are here. Now grab a piece of paper and pen or use your computer, tablet or phone to write down what comes up for you. Set a timer for five minutes, find somewhere quiet and work through the following. Picture this, for the next 12 months everything is taken care of; your…