Changing careers means changing mindset

One invisible aspect of changing careers or re-designing your life is the daily battle you’re engaged in – with yourself! Does it get a little noisy in your head sometimes? There are so many fears and doubts associated with any change, and as with many things, we expect ourselves to be perfect – and if…

“What should I do about it?”

OR How to find your answer when you have no idea Some of my biggest decisions have been surprisingly easy to make. When I bought a one-way ticket and moved to Tokyo by myself. When I left secure jobs in pursuit of a passion or hunch. When I decided on a home-birth. These were all…

Take our five minute adventure

At this moment you are here. Now grab a piece of paper and pen or use your computer, tablet or phone to write down what comes up for you. Set a timer for five minutes, find somewhere quiet and work through the following. Picture this, for the next 12 months everything is taken care of; your…

We all deal with grief differently

When I say the word ‘grief’ it stirs up a lot of emotion inside of me. It’s a word that conjures up deep feelings, tears and memories. For some there is a visible expression of grief and for others it’s a silent inner dialogue. Whichever it is there is always a constant wondering of why…

Notice your ‘firsts’

Do you remember the first time you flew on an airplane? These are the types of ‘firsts’ we never forget – we’re either full of excitement or nervousness. April is Stress Awareness Month and we are asking when experiencing your ‘firsts’ do you find them effortful or effortless? Maybe you’ve had a baby Started a…

Do you focus or fixate?

This week we are sharing what it means to us individually when we focus or fixate and what we do to shift our attention. Neena A key learning for me during my mindfulness journey has been the focus vs fixation of my attention. Here’s an analogy that was presented to me and it resonated loud…

Thought for today…

This week we are reminded that ‘worry is a misuse of your imagination’, in fact worrying about something in the future that may never happen, or what people think about us can occupy a lot of our time. We have a deep love of quotes and sayings, especially those that make us think, laugh and…

Where are you placing your attention?

A lot of you will have heard words along these lines. In fact anyone working on their own self development has a version of this to help them raise their self awareness. Today I had a conversation with my colleague Neena Speding about what ‘where you place your attention matters’ means to me. Interestingly it…