Creativity – a need or a want?

I’m at my best when I’m creating so I know it’s a need for me. Which is it for you? Creativity – the use of imagination or original ideas to create something; inventiveness Recently I came across an article about everyday creativity. This is where you acknowledge your creativity through everyday actions. The best way for me to…

Repeat after me…no!

No, nope, no can do, never, NO! No is a strong word, some say a negative word. I say it’s a beautifully short word, one that’s clear and makes sure that you can look after yourself first, especially when everything feels like too much. Here’s why I feel it’s important to say no when you want to:…

The cannabis conversation

So, here are two questions: Would you frequent a commercial cannabis establishment if you were in a place where it is legalised? Would you partake in any cannabis consumption with a client/colleague of that region? I know this could be a multi-faceted dilemma for some or a simple judgement call for others but for me…

Adventure lessons from Northern Scotland

People often tell me they want more adventure in their lives, but wonder if it’s possible when their plates are already full. Can they actually step outside their routine and live with more spontaneity, fun and freedom? I believe it is absolutely possible. When I was in my 20s, “adventure” was a solo pursuit, guiding…

Destination: out of my comfort zone, Status: on time!

We all find ourselves at some point out of our comfort zones. The thing with comfort zones is that they are different for each of us. What’s comfortable for me may not be comfortable for you and vice versa. I’m writing this sat at the airport waiting for my flight home. This trip was out…

The freedom of movement

A few times a year my husband and I pick up and relocate to our apartment in the French Alps – I know, lucky us, right?  It has often surprised me, however, how coming to a place which is supposed to be so wonderful and relaxing doesn’t always work out that way. As a curious person,…

Changing careers means changing mindset

One invisible aspect of changing careers or re-designing your life is the daily battle you’re engaged in – with yourself! Does it get a little noisy in your head sometimes? There are so many fears and doubts associated with any change, and as with many things, we expect ourselves to be perfect – and if…

A question…

Today I sat in the park on my day off, no phone, no watch, no tablet, book or other distraction. I lay on the grass, under the shade of trees and thought nothing, noticing how blue the sky is and how the trees and leaves sway and rustle in the wind! I think I could…