Changing careers means changing mindset

One invisible aspect of changing careers or re-designing your life is the daily battle you’re engaged in – with yourself! Does it get a little noisy in your head sometimes? There are so many fears and doubts associated with any change, and as with many things, we expect ourselves to be perfect – and if…

“What should I do about it?”

OR How to find your answer when you have no idea Some of my biggest decisions have been surprisingly easy to make. When I bought a one-way ticket and moved to Tokyo by myself. When I left secure jobs in pursuit of a passion or hunch. When I decided on a home-birth. These were all…

A question…

Today I sat in the park on my day off, no phone, no watch, no tablet, book or other distraction. I lay on the grass, under the shade of trees and thought nothing, noticing how blue the sky is and how the trees and leaves sway and rustle in the wind! I think I could…

Listen to your body

As I continue my learning journey, I am becoming increasingly struck by how statements such as ‘listen to your body’ would appear to be intuitively connected to neuroscience. Whether it is my age; a drive to enhance and improve the quality of work cultures; devise meaningful and well-being focused development opportunities, being a parent or just an increased mindfulness and awareness…

Learning from mistakes

How a mindful approach to mistakes can take away feelings of guilt and anger and actually help you learn from them. So, I am not a super-human meditator who lives her life without stress – stress happens to me everyday as I work part-time as a communications consultant and am also a mum to a…

Question for today…

Today was a busy day. I left home really early. Traffic was slow. I was a little late for an important meeting. I ate breakfast at 11:30. More meetings. I ate lunch at 15:30. Then time to work. When I finally got out of the building – I looked up, the sky was blue, the…

What do you need to let go of today?

Here are some tell-tale signs: 1. it’s a thought that has been irritating you for days 2. it’s been weighing you down 3. you talk about it with anyone that will listen 4. you’ve spent a considerable amount of time trying to make sense of it 5. it makes you want to withdraw 6. it…

Take our five minute adventure

At this moment you are here. Now grab a piece of paper and pen or use your computer, tablet or phone to write down what comes up for you. Set a timer for five minutes, find somewhere quiet and work through the following. Picture this, for the next 12 months everything is taken care of; your…