The secret to starting your goals

When it comes to going after what you want, do you stand in your own way? Maybe you convince yourself the timing isn’t right. Maybe you worry about what others might think or say. Or maybe you’re in the habit of following your secondary goals – you know what I’m talking about: that low-hanging fruit…

Take a breath and go slow

Gandhi once said “there is more to life than increasing its speed” but you’d never know by the way many of us eat. We live in a society that has a love affair with speed and it seems we’re far too busy to give food and eating the attention it deserves. We grab something quick…

On recovery

I recently found out something shocking and validating about my body. I have Lipoedema. Even though you probably never heard of it, (I hadn’t) 11% of women have it. And I am betting about 10% of them have no idea. Growing up, the girls in my family joked/lamented that we’d inherited Faculjak thighs. Large, holding…

Listen to your body, it always knows the truth

Last October, I was diagnosed with a dairy allergy. Nothing too serious but eating dairy causes an immune system reaction in my body so definitely best avoided. I was surprised at the time (and a little bit devastated) as I had milk in my tea and ate yogurt and cheese most days. Surely this couldn’t…

Thinking of getting a coach?

It was 2004 when I first worked with a coach. I’m proud to say my coach at that time was Gabriella Goddard (the founder of http://www.brainsparker.com). I still remember how I felt at every session, one-hour to focus on me and what I wanted to discuss – it was a breather from my corporate life!…

A ski lesson…

We’re in Cervinia, a small Italian village in the Alps bordering Switzerland, with the recognisable Matterhorn in the distance. A perfect family skiing destination. I’d not been skiing for five years, but after day one had found my ski legs return relatively quickly – muscle memory really is quite phenomenal. Fast forward to day five,…

Three reasons to go outside

A Stanford led study finds quatifiable evidence that walking in nature could lead to a lower risk of depression. Here are our reasons for going outside. Connection “Working at home means I can go days without seeing people. I make a point of going out everyday to stay connected to the world. I smile and…

Will your career change ever happen?

Midway through your quest for a new career, you’ve lost heart, run out of ideas and energy, and completely lost your way. How can you regain your direction, self-belief and ingenuity in creating your ideal working life? I know only too well that it can certainly be a long and twisty road to achieve career…