What have you done in 2018 that you never thought you would do?

As this year comes to an end we have a question for you. What have you done in 2018 that you NEVER thought you would do? We asked ourselves this question and here’s what came up for us. Carol Conway, Coach & Collaborator In 2018 I moved from London to live in Anchorage, Alaska. That’s…

The eight hungers

One of the essential aspects of Mindful Eating is becoming curious about the sensations of hunger. When working with my Mindful Eating clients, we explore the sensations of hunger in detail: what does hunger feel like, where does hunger live in the body and what causes hunger to arise? The first stop is always the…

Three ways to choose yourself

Stop the world… I want to get off! I used to laugh about this old saying when I was growing up. The faster the better was my motto! But now, with my inbox overflowing, notebook weighed down by holiday to-do and to-buy lists, and the end of the year looming (how did it go so…

Repeat after me…no!

No, nope, no can do, never, NO! No is a strong word, some say a negative word. I say it’s a beautifully short word, one that’s clear and makes sure that you can look after yourself first, especially when everything feels like too much. Here’s why I feel it’s important to say no when you want to:…

Five steps to making change happen this autumn

The turning season feels a significant time. For people who grew up in the UK, or who have children at school, this means a new term, next size uniforms, supplies for their pencil cases, and early mornings. And it’s also a chance to make a new start, with different teachers, perhaps new subjects and activities…

Adventure lessons from Northern Scotland

People often tell me they want more adventure in their lives, but wonder if it’s possible when their plates are already full. Can they actually step outside their routine and live with more spontaneity, fun and freedom? I believe it is absolutely possible. When I was in my 20s, “adventure” was a solo pursuit, guiding…

Simplicity

Simplicity – it’s bandied around as a concept for minimalism, feng shui, lists, decor and much more. What’s the essence of simplicity in our day to day? I have on occasion stripped back to what I thought was a simple set up. Fewer appointments, shorter deadlines, missed events, decluttered with every house move I’ve had…

What if I’m just super productive?

For weeks, well actually months now I’ve been busy. Busy being busy…my to-do’s rolling over from one day to the next, to the next, to the next and the anxiety rising inside me. People waiting (very patiently) for time in my diary – work meetings, client meetings, meet ups for coffee, night outs for dinner, days…