It’s true…

I’m one month in and hurrah I’ve managed not to buy any books and so far no shakes or withdrawal symptoms. You might be wondering why the heck I’d do something like this? Well, somehow I’ve managed to create a home library – not a room – but two full size bookcases overflowing with books…

Collaborative Career Conversations

With a pinch of your passion and an inch of your inspiration… Could you help young people get an insight into a career pathway? Introducing careers advice from an early age and establishing sustainable links with local labour markets requires collaboration and commitment from individuals, like you. National schools and colleges need your help to…

What is your preferred title?

I recently received a communication that was signed ‘Mx’ from a colleague who had previously signed communications as ‘Mr’. This prompted me to ask some questions and do some research; for me it is not about labelling and compartmentalising, it is about being informed, inclusive and respectful. ‘Mx’ is one of many gender neutral or non-binary…

Why diets don’t work : a mindful eating perspective

Diets don’t work. A controversial statement for this time of year, perhaps, but it’s true that diets don’t work for the vast majority of people. And if you’ve experienced the merry-go-round of hope, deprivation and control that leads to weight loss – only to be followed by struggle, rebellion and the disappointment of regaining the…

I give you a blank sheet…

I have a confession. I still haven’t outlined my intentions for 2019. Am I the only one taking my time? This year I decided to take it slow on purpose. I’m taking a blank sheet of paper and adding only the things I want in my life, I’m calling this project ‘designing my life’. After…

What have you done in 2018 that you never thought you would do?

As this year comes to an end we have a question for you. What have you done in 2018 that you NEVER thought you would do? We asked ourselves this question and here’s what came up for us. Carol Conway, Coach & Collaborator In 2018 I moved from London to live in Anchorage, Alaska. That’s…

The eight hungers

One of the essential aspects of Mindful Eating is becoming curious about the sensations of hunger. When working with my Mindful Eating clients, we explore the sensations of hunger in detail: what does hunger feel like, where does hunger live in the body and what causes hunger to arise? The first stop is always the…

Are you SHOULD-ing all over yourself?

The Problem: I know I often suffer from the “I should”-itis. I should enforce stricter kid screen time I should stop checking all the social medias over and over until my eyes bleed at bedtime I should stop using plastic straws I should force myself to watch the starving children adverts for Save the Children…