Can meditation help you sleep better?

Following World Sleep Day earlier this month and the coming change of clocks this Sunday March 31 – which tends to throw everyone’s sleep patterns out for a while – I answer a few questions about if and how meditation can help improve your sleep. 1. Is there any research to back up the link…

Ever feel like an imposter? This will help

“I have written eleven books, but each time I think, ‘uh oh, they’re going to find out now.  I’ve run a game on everybody, and they’re going to find me out.’” — Maya Angelou Do you ever wish you could express yourself with unabashed confidence? Maybe you hold yourself back because you worry what people…

Will your career change ever happen?

Midway through your quest for a new career, you’ve lost heart, run out of ideas and energy, and completely lost your way. How can you regain your direction, self-belief and ingenuity in creating your ideal working life? I know only too well that it can certainly be a long and twisty road to achieve career…

How to practice mindful eating

In a previous article, The power of mindful eating, I explained what Mindful Eating is and why it’s really rather good, but the question I get asked is how to eat mindfully – what does Mindful Eating actually look like in practice? There are four key steps to Mindful Eating and when applied to food, they…

A simple lesson

What would you do if you had seven hours in a car alone? Having done this today I can answer this…you think a lot. It all started like this. Last week I was offered the chance to attend a workshop in London today. In Norfolk at the time my first thought was “I will go…

What if it were easy?

Would you do it? Would you step up to the mic and tell EVERYONE your big dream. You know, the one that you don’t tell anyone, because you feel if you said it out aloud it would sound silly, grandiose or bonkers. What would you need from me to help you say it, to tell…

It’s true…

I’m one month in and hurrah I’ve managed not to buy any books and so far no shakes or withdrawal symptoms. You might be wondering why the heck I’d do something like this? Well, somehow I’ve managed to create a home library – not a room – but two full size bookcases overflowing with books…

Collaborative Career Conversations

With a pinch of your passion and an inch of your inspiration… Could you help young people get an insight into a career pathway? Introducing careers advice from an early age and establishing sustainable links with local labour markets requires collaboration and commitment from individuals, like you. National schools and colleges need your help to…