Take a breath and go slow

Gandhi once said “there is more to life than increasing its speed” but you’d never know by the way many of us eat. We live in a society that has a love affair with speed and it seems we’re far too busy to give food and eating the attention it deserves. We grab something quick…

On recovery

I recently found out something shocking and validating about my body. I have Lipoedema. Even though you probably never heard of it, (I hadn’t) 11% of women have it. And I am betting about 10% of them have no idea. Growing up, the girls in my family joked/lamented that we’d inherited Faculjak thighs. Large, holding…

Three reasons to go outside

A Stanford led study finds quatifiable evidence that walking in nature could lead to a lower risk of depression. Here are our reasons for going outside. Connection “Working at home means I can go days without seeing people. I make a point of going out everyday to stay connected to the world. I smile and…

Can meditation help you sleep better?

Following World Sleep Day earlier this month and the coming change of clocks this Sunday March 31 – which tends to throw everyone’s sleep patterns out for a while – I answer a few questions about if and how meditation can help improve your sleep. 1. Is there any research to back up the link…

What have you done in 2018 that you never thought you would do?

As this year comes to an end we have a question for you. What have you done in 2018 that you NEVER thought you would do? We asked ourselves this question and here’s what came up for us. Carol Conway, Coach & Collaborator In 2018 I moved from London to live in Anchorage, Alaska. That’s…

The cannabis conversation

So, here are two questions: Would you frequent a commercial cannabis establishment if you were in a place where it is legalised? Would you partake in any cannabis consumption with a client/colleague of that region? I know this could be a multi-faceted dilemma for some or a simple judgement call for others but for me…

Welcome to the neuromyth

Among the hustle and bustle of trying to get to the refreshment table at a recent neuroscience seminar, I overheard a remark: “We should consider designing learning interventions for the brain and not the learning style” As a Learning & Development (L&D) specialist I have a huge interest in the complex process of learning. Over…

Learning from mistakes

How a mindful approach to mistakes can take away feelings of guilt and anger and actually help you learn from them. So, I am not a super-human meditator who lives her life without stress – stress happens to me everyday as I work part-time as a communications consultant and am also a mum to a…