On recovery

I recently found out something shocking and validating about my body. I have Lipoedema. Even though you probably never heard of it, (I hadn’t) 11% of women have it. And I am betting about 10% of them have no idea. Growing up, the girls in my family joked/lamented that we’d inherited Faculjak thighs. Large, holding…

Thinking of getting a coach?

It was 2004 when I first worked with a coach. I’m proud to say my coach at that time was Gabriella Goddard (the founder of http://www.brainsparker.com). I still remember how I felt at every session, one-hour to focus on me and what I wanted to discuss – it was a breather from my corporate life!…

A ski lesson…

We’re in Cervinia, a small Italian village in the Alps bordering Switzerland, with the recognisable Matterhorn in the distance. A perfect family skiing destination. I’d not been skiing for five years, but after day one had found my ski legs return relatively quickly – muscle memory really is quite phenomenal. Fast forward to day five,…

Can meditation help you sleep better?

Following World Sleep Day earlier this month and the coming change of clocks this Sunday March 31 – which tends to throw everyone’s sleep patterns out for a while – I answer a few questions about if and how meditation can help improve your sleep. 1. Is there any research to back up the link…

Ever feel like an imposter? This will help

“I have written eleven books, but each time I think, ‘uh oh, they’re going to find out now.  I’ve run a game on everybody, and they’re going to find me out.’” — Maya Angelou Do you ever wish you could express yourself with unabashed confidence? Maybe you hold yourself back because you worry what people…

Will your career change ever happen?

Midway through your quest for a new career, you’ve lost heart, run out of ideas and energy, and completely lost your way. How can you regain your direction, self-belief and ingenuity in creating your ideal working life? I know only too well that it can certainly be a long and twisty road to achieve career…

A simple lesson

What would you do if you had seven hours in a car alone? Having done this today I can answer this…you think a lot. It all started like this. Last week I was offered the chance to attend a workshop in London today. In Norfolk at the time my first thought was “I will go…

What if it were easy?

Would you do it? Would you step up to the mic and tell EVERYONE your big dream. You know, the one that you don’t tell anyone, because you feel if you said it out aloud it would sound silly, grandiose or bonkers. What would you need from me to help you say it, to tell…