Repeat after me…no!

No, nope, no can do, never, NO! No is a strong word, some say a negative word. I say it’s a beautifully short word, one that’s clear and makes sure that you can look after yourself first, especially when everything feels like too much. Here’s why I feel it’s important to say no when you want to:…

Notice your ‘firsts’

Do you remember the first time you flew on an airplane? These are the types of ‘firsts’ we never forget – we’re either full of excitement or nervousness. April is Stress Awareness Month and we are asking when experiencing your ‘firsts’ do you find them effortful or effortless? Maybe you’ve had a baby Started a…

Do you focus or fixate?

This week we are sharing what it means to us individually when we focus or fixate and what we do to shift our attention. Neena A key learning for me during my mindfulness journey has been the focus vs fixation of my attention. Here’s an analogy that was presented to me and it resonated loud…

The space in between

You know what you want and what you need to do to get it. You also know what you don’t want. So, where do you spend most of your time?  Do you get stuck in and go about making happen what you want? Or do you spend a lot of time thinking about what you…

A guide to mental ill-health at work

I came across this guide earlier today. It’s a very practical and pragmatic guide to creating mentally healthy workplaces. On reading this guide I was shocked by this statistic… “One in six people experience the symptoms of a mental health problem in any given week in England” The Mental Health Foundation website lots of resources available,…

What me and you have in common with Usain Bolt!

Who else was captivated by the recent, revealing documentary ‘I am Bolt’? Broadcast on the BBC ahead of the London 2017 World Athletic Championships, it was compelling viewing for me, on so many levels. What fascinated me most is that even Bolt, the charismatic, charming, champion of athletics has fear. As a coach, helping people…