Ever feel like an imposter? This will help

“I have written eleven books, but each time I think, ‘uh oh, they’re going to find out now.  I’ve run a game on everybody, and they’re going to find me out.’” — Maya Angelou Do you ever wish you could express yourself with unabashed confidence? Maybe you hold yourself back because you worry what people…

Will your career change ever happen?

Midway through your quest for a new career, you’ve lost heart, run out of ideas and energy, and completely lost your way. How can you regain your direction, self-belief and ingenuity in creating your ideal working life? I know only too well that it can certainly be a long and twisty road to achieve career…

What if it were easy?

Would you do it? Would you step up to the mic and tell EVERYONE your big dream. You know, the one that you don’t tell anyone, because you feel if you said it out aloud it would sound silly, grandiose or bonkers. What would you need from me to help you say it, to tell…

What have you done in 2018 that you never thought you would do?

As this year comes to an end we have a question for you. What have you done in 2018 that you NEVER thought you would do? We asked ourselves this question and here’s what came up for us. Carol Conway, Coach & Collaborator In 2018 I moved from London to live in Anchorage, Alaska. That’s…

Repeat after me…no!

No, nope, no can do, never, NO! No is a strong word, some say a negative word. I say it’s a beautifully short word, one that’s clear and makes sure that you can look after yourself first, especially when everything feels like too much. Here’s why I feel it’s important to say no when you want to:…

Notice your ‘firsts’

Do you remember the first time you flew on an airplane? These are the types of ‘firsts’ we never forget – we’re either full of excitement or nervousness. April is Stress Awareness Month and we are asking when experiencing your ‘firsts’ do you find them effortful or effortless? Maybe you’ve had a baby Started a…

Do you focus or fixate?

This week we are sharing what it means to us individually when we focus or fixate and what we do to shift our attention. Neena A key learning for me during my mindfulness journey has been the focus vs fixation of my attention. Here’s an analogy that was presented to me and it resonated loud…

The space in between

You know what you want and what you need to do to get it. You also know what you don’t want. So, where do you spend most of your time?  Do you get stuck in and go about making happen what you want? Or do you spend a lot of time thinking about what you…