Take a breath and go slow

Gandhi once said “there is more to life than increasing its speed” but you’d never know by the way many of us eat. We live in a society that has a love affair with speed and it seems we’re far too busy to give food and eating the attention it deserves. We grab something quick…

Listen to your body, it always knows the truth

Last October, I was diagnosed with a dairy allergy. Nothing too serious but eating dairy causes an immune system reaction in my body so definitely best avoided. I was surprised at the time (and a little bit devastated) as I had milk in my tea and ate yogurt and cheese most days. Surely this couldn’t…

Can meditation help you sleep better?

Following World Sleep Day earlier this month and the coming change of clocks this Sunday March 31 – which tends to throw everyone’s sleep patterns out for a while – I answer a few questions about if and how meditation can help improve your sleep. 1. Is there any research to back up the link…

Ever feel like an imposter? This will help

“I have written eleven books, but each time I think, ‘uh oh, they’re going to find out now.  I’ve run a game on everybody, and they’re going to find me out.’” — Maya Angelou Do you ever wish you could express yourself with unabashed confidence? Maybe you hold yourself back because you worry what people…

The eight hungers

One of the essential aspects of Mindful Eating is becoming curious about the sensations of hunger. When working with my Mindful Eating clients, we explore the sensations of hunger in detail: what does hunger feel like, where does hunger live in the body and what causes hunger to arise? The first stop is always the…

Are you SHOULD-ing all over yourself?

The Problem: I know I often suffer from the “I should”-itis. I should enforce stricter kid screen time I should stop checking all the social medias over and over until my eyes bleed at bedtime I should stop using plastic straws I should force myself to watch the starving children adverts for Save the Children…

Missing the point

It all started with the Aurora Borealis – it was right outside my door, literally. How amazing! Right? Wrong! I missed it. We live in downtown Anchorage, Alaska and even here it was all anyone could talk about – how fantastic and unusual to see the Aurora from the city.   The next day I…

Collaborative Intelligence

Which of these terms are you more familiar with: Artificial Intelligence, Intelligence Augmentation or Collaborative Intelligence? Whilst they are differing processes and perspectives Artificial Intelligence (AI) and Intelligence Augmentation (IA) will change our interactions with technology and they are an ever emergent part of the fabric of organisations. This article in the HBR  although lengthy,…