Three ways to choose yourself

Stop the world… I want to get off! I used to laugh about this old saying when I was growing up. The faster the better was my motto! But now, with my inbox overflowing, notebook weighed down by holiday to-do and to-buy lists, and the end of the year looming (how did it go so…

Missing the point

It all started with the Aurora Borealis – it was right outside my door, literally. How amazing! Right? Wrong! I missed it. We live in downtown Anchorage, Alaska and even here it was all anyone could talk about – how fantastic and unusual to see the Aurora from the city.   The next day I…

Repeat after me…no!

No, nope, no can do, never, NO! No is a strong word, some say a negative word. I say it’s a beautifully short word, one that’s clear and makes sure that you can look after yourself first, especially when everything feels like too much. Here’s why I feel it’s important to say no when you want to:…

Adventure lessons from Northern Scotland

People often tell me they want more adventure in their lives, but wonder if it’s possible when their plates are already full. Can they actually step outside their routine and live with more spontaneity, fun and freedom? I believe it is absolutely possible. When I was in my 20s, “adventure” was a solo pursuit, guiding…

Destination: out of my comfort zone, Status: on time!

We all find ourselves at some point out of our comfort zones. The thing with comfort zones is that they are different for each of us. What’s comfortable for me may not be comfortable for you and vice versa. I’m writing this sat at the airport waiting for my flight home. This trip was out…

Take our five minute adventure

At this moment you are here. Now grab a piece of paper and pen or use your computer, tablet or phone to write down what comes up for you. Set a timer for five minutes, find somewhere quiet and work through the following. Picture this, for the next 12 months everything is taken care of; your…

One word

I hate New Year resolutions, those commitments that we make to ourselves to stop doing something we consider bad or to start doing something we consider hard. I hate the heavy righteousness around sticking to them and the feeling of failure that hits when I give up – usually in the dark days of mid…

Notice your ‘firsts’

Do you remember the first time you flew on an airplane? These are the types of ‘firsts’ we never forget – we’re either full of excitement or nervousness. April is Stress Awareness Month and we are asking when experiencing your ‘firsts’ do you find them effortful or effortless? Maybe you’ve had a baby Started a…