Creativity – a need or a want?

I’m at my best when I’m creating so I know it’s a need for me. Which is it for you? Creativity – the use of imagination or original ideas to create something; inventiveness Recently I came across an article about everyday creativity. This is where you acknowledge your creativity through everyday actions. The best way for me to…

Notice your ‘firsts’

Do you remember the first time you flew on an airplane? These are the types of ‘firsts’ we never forget – we’re either full of excitement or nervousness. April is Stress Awareness Month and we are asking when experiencing your ‘firsts’ do you find them effortful or effortless? Maybe you’ve had a baby Started a…

Thought for today…

This week we are reminded that ‘worry is a misuse of your imagination’, in fact worrying about something in the future that may never happen, or what people think about us can occupy a lot of our time. We have a deep love of quotes and sayings, especially those that make us think, laugh and…

The space in between

You know what you want and what you need to do to get it. You also know what you don’t want. So, where do you spend most of your time?  Do you get stuck in and go about making happen what you want? Or do you spend a lot of time thinking about what you…

Is there only one way?

We all have regular habits and ways of doing things. Whether it’s the way you brush your teeth, the route you take to work or how you plan a project. Today we’ve been discussing the benefits of more than one way? Think about it, you have something you want to achieve or get done, there’s…

Dementia – a perspective

Last week, I shared a post on Facebook about how dementia lives within our family – the empathy and supportive comments I have received have touched, surprised and overwhelmed me. By sharing my perspective on dementia I have connected with friends and family on a new level, we have more in common than I realised….

Nudges in our emotional intelligence

I’m sharing from what was an informative, reflective and invaluable day at the  EQ Summit in London. Some of the ‘very best in the business’ were there, an inspiring and diverse line up of passionate advocates who value and impact the areas of emotional intelligence, mindfulness and creativity, across business, education and life. For me the…