The secret to starting your goals

When it comes to going after what you want, do you stand in your own way? Maybe you convince yourself the timing isn’t right. Maybe you worry about what others might think or say. Or maybe you’re in the habit of following your secondary goals – you know what I’m talking about: that low-hanging fruit…

What I’ve learnt…

…about changing continents, careers and creating a completely new life I’ve made some big changes in my life in the last four years and I’ve experienced the whirl of emotions, setbacks and leaps forward that come along with any big transition. My changes involved moving back to the UK after 22 years in Dubai at…

Will your career change ever happen?

Midway through your quest for a new career, you’ve lost heart, run out of ideas and energy, and completely lost your way. How can you regain your direction, self-belief and ingenuity in creating your ideal working life? I know only too well that it can certainly be a long and twisty road to achieve career…

What if it were easy?

Would you do it? Would you step up to the mic and tell EVERYONE your big dream. You know, the one that you don’t tell anyone, because you feel if you said it out aloud it would sound silly, grandiose or bonkers. What would you need from me to help you say it, to tell…

It’s true…

I’m one month in and hurrah I’ve managed not to buy any books and so far no shakes or withdrawal symptoms. You might be wondering why the heck I’d do something like this? Well, somehow I’ve managed to create a home library – not a room – but two full size bookcases overflowing with books…

Why diets don’t work : a mindful eating perspective

Diets don’t work. A controversial statement for this time of year, perhaps, but it’s true that diets don’t work for the vast majority of people. And if you’ve experienced the merry-go-round of hope, deprivation and control that leads to weight loss – only to be followed by struggle, rebellion and the disappointment of regaining the…

What have you done in 2018 that you never thought you would do?

As this year comes to an end we have a question for you. What have you done in 2018 that you NEVER thought you would do? We asked ourselves this question and here’s what came up for us. Carol Conway, Coach & Collaborator In 2018 I moved from London to live in Anchorage, Alaska. That’s…

Take our five minute adventure

At this moment you are here. Now grab a piece of paper and pen or use your computer, tablet or phone to write down what comes up for you. Set a timer for five minutes, find somewhere quiet and work through the following. Picture this, for the next 12 months everything is taken care of; your…