Will your career change ever happen?

Midway through your quest for a new career, you’ve lost heart, run out of ideas and energy, and completely lost your way. How can you regain your direction, self-belief and ingenuity in creating your ideal working life? I know only too well that it can certainly be a long and twisty road to achieve career…

What if it were easy?

Would you do it? Would you step up to the mic and tell EVERYONE your big dream. You know, the one that you don’t tell anyone, because you feel if you said it out aloud it would sound silly, grandiose or bonkers. What would you need from me to help you say it, to tell…

It’s true…

I’m one month in and hurrah I’ve managed not to buy any books and so far no shakes or withdrawal symptoms. You might be wondering why the heck I’d do something like this? Well, somehow I’ve managed to create a home library – not a room – but two full size bookcases overflowing with books…

Why diets don’t work : a mindful eating perspective

Diets don’t work. A controversial statement for this time of year, perhaps, but it’s true that diets don’t work for the vast majority of people. And if you’ve experienced the merry-go-round of hope, deprivation and control that leads to weight loss – only to be followed by struggle, rebellion and the disappointment of regaining the…

What have you done in 2018 that you never thought you would do?

As this year comes to an end we have a question for you. What have you done in 2018 that you NEVER thought you would do? We asked ourselves this question and here’s what came up for us. Carol Conway, Coach & Collaborator In 2018 I moved from London to live in Anchorage, Alaska. That’s…

Take our five minute adventure

At this moment you are here. Now grab a piece of paper and pen or use your computer, tablet or phone to write down what comes up for you. Set a timer for five minutes, find somewhere quiet and work through the following. Picture this, for the next 12 months everything is taken care of; your…

One word

I hate New Year resolutions, those commitments that we make to ourselves to stop doing something we consider bad or to start doing something we consider hard. I hate the heavy righteousness around sticking to them and the feeling of failure that hits when I give up – usually in the dark days of mid…

Notice your ‘firsts’

Do you remember the first time you flew on an airplane? These are the types of ‘firsts’ we never forget – we’re either full of excitement or nervousness. April is Stress Awareness Month and we are asking when experiencing your ‘firsts’ do you find them effortful or effortless? Maybe you’ve had a baby Started a…