Thinking of getting a coach?

It was 2004 when I first worked with a coach. I’m proud to say my coach at that time was Gabriella Goddard (the founder of http://www.brainsparker.com). I still remember how I felt at every session, one-hour to focus on me and what I wanted to discuss – it was a breather from my corporate life!…

A ski lesson…

We’re in Cervinia, a small Italian village in the Alps bordering Switzerland, with the recognisable Matterhorn in the distance. A perfect family skiing destination. I’d not been skiing for five years, but after day one had found my ski legs return relatively quickly – muscle memory really is quite phenomenal. Fast forward to day five,…

Three reasons to go outside

A Stanford led study finds quatifiable evidence that walking in nature could lead to a lower risk of depression. Here are our reasons for going outside. Connection “Working at home means I can go days without seeing people. I make a point of going out everyday to stay connected to the world. I smile and…