Repeat after me…no!


No, nope, no can do, never, NO!

No is a strong word, some say a negative word. I say it’s a beautifully short word, one that’s clear and makes sure that you can look after yourself first, especially when everything feels like too much.

Here’s why I feel it’s important to say no when you want to:

  1. Because it’s the truth – you don’t want to, so don’t
  2. You’re being clear about what’s possible and what’s not
  3. It builds your self-esteem and confidence.

Think about it…or don’t.

It’s up to you.


Coach, Communicator & Collaborator