Do you remember the first time you flew on an airplane?
These are the types of ‘firsts’ we never forget – we’re either full of excitement or nervousness.
April is Stress Awareness Month and we are asking when experiencing your ‘firsts’ do you find them effortful or effortless?
- Maybe you’ve had a baby
- Started a new career
- Started at a new school
- On a new diet
- Living in a new place
- Left a career
- Over whelmed by the volume of things you have to do
What we’re aware of is that whether you find it effortful or effortless it is your choice. If the story you’re telling yourself is ‘it’s going to be hard’ then it always will be – because that’s what you believe.
We all love to indulge in telling our stories, why something is difficult, complicated, tough and gruelling – equally what if we believe it will be easy, simple, straightforward and effortless? What could happen then?
Wherever you are in your story we encourage you to be kind to yourself, become more aware about how you approach your ‘firsts’ and consciously choose whether you want your experience to be effortful or effortless.
It really is your choice.
Neets, Carol & Neena