Eight positive benefits of mindfulness

The relationship between mindfulness and stress is well documented. Our awareness of stress and the negative impact it has on ours and other lives is becoming more perceptible. Mindfulness, as a stress reducing therapy, is becoming increasingly used in clinical practice and its impetus in and outside the workplace is gaining steady traction. Whether it’s…

Thought for today…

This week we are reminded that ‘worry is a misuse of your imagination’, in fact worrying about something in the future that may never happen, or what people think about us can occupy a lot of our time. We have a deep love of quotes and sayings, especially those that make us think, laugh and…

Help young people get an insight into your career story

This week, 5-10 March 2018 is National Careers Week (NCW 2018) and National Apprenticeship Week (NAW 2018). Both promote the importance and need for innovative ways to connect young people to the multi-faceted world of work. And the bottom line is that schools and colleges need help from people like you in the workplace to…