How does it feel to focus on you?

How many of you find it easy to tell other people how great they are and what you love about them? I quite often hear ‘I love the way you do…’ or ‘I love that you’re so…’. It seems natural to support and admire those around us – our family, friends, people we work with…

Where are you placing your attention?

A lot of you will have heard words along these lines. In fact anyone working on their own self development has a version of this to help them raise their self awareness. Today I had a conversation with my colleague Neena Speding about what ‘where you place your attention matters’ means to me. Interestingly it…

Dark necessities are part of my design

During a recent debate discussing the need for emotional intelligence and agility in the workplace a challenging thought was put on the table when someone presented their perspective that self-regulation was about “hiding emotions wasn’t it?” I have always considered it as being mindful of our internal narrative, accepting our emotions by recognising and then…

Thought for today…

Sometimes life can feel overwhelming. Whatever you’re dealing with, instead of looking at it as one big impossible unachievable time-consuming thing, break it down into small steps and my recommendation is the smaller the step the better. Then, take a small step everyday. Remember one small step is better than no step all.   Neets…