The space in between

You know what you want and what you need to do to get it. You also know what you don’t want. So, where do you spend most of your time?  Do you get stuck in and go about making happen what you want? Or do you spend a lot of time thinking about what you…

Nudges do work

Recently I have been incorporating the ‘Telomeres Manifesto’ as a nudge in organisations, to better manage stress and well-being. Simply put, the nudge theory states that small changes in the “choice architecture” of people can lead to meaningful shifts in behaviour. During his time as Google’s SVP for People Operations, Laszlo Bock investigated and invested…

Books, books, books

Recently we’ve been reading a lot and sharing what we’ve discovered. This got us thinking, what are you reading at the moment? And if you love what you’re reading let us know why and we will add it to our list. “Reading is escape, and the opposite of escape” Nora Ephron   Neets, Carol &…

Telomeres – helping me extend my health span

I constantly seek research and findings that effectively and meaningfully link academia and the real world. This week’s example that sparked my imagination was discovering the works of Elizabeth Blackburn a Nobel prize winning, molecular biologist. In a world that constantly seeks to improve well-being she focuses on the positive application of theory and science to open the world…

Your journey in 2018

What do you want to see and experience along the way? Who is travelling with you? What are you really looking forward to? How do you want to feel? I have decided wherever my road takes me, the journey is going to be an easy one. Easy is my word for 2018. After all it’s…