As you know we like to share and here’s the latest thing we’re doing.
Both Carol and I signed up for the Oprah and Deepak Chopra Shedding the Weight – 21 day meditation experience which is free.
What’s interesting is that they talk about weight and how it’s not just about physical weight, it’s also about losing some of the baggage we carry around with us in terms of our emotions and thoughts.
I was sceptical at first about doing the meditation – and yet somehow I feel a little clearer everyday and Carol is enjoying getting a fresh insight and perspective every morning.
I’ve created a lovely little routine around it where I start getting ready – listen to Oprah and Deepak introduce that days meditation and then relax and get comfortable once the meditation starts – which lasts about 10 minutes.
If you’re curious here’s the link, you have nothing to lose and maybe something will shift a little!
Neets & Carol